Whether you’re stepping into your first dance class or looking to refine your abilities, each session is designed to be accessible, enjoyable, and progressive. No partner or prior dance experience is required.

Bachata with Joshua Barna

Discover the beauty, connection, and musicality of Bachata in a welcoming and engaging environment. This class focuses on foundational technique, partner connection, body movement, musical interpretation, styling, and social dance confidence, helping students develop both skill and self-expression on the dance floor.

Joshua Barna

Salsa, Bachata, Jive instructor

Bachata Open level

Physique 57's fundamental-level barre burn! this 57 minute long format teaches you everything you need to know about our signature barre moves and introduces you to our incredibly unique and incredibly effective 'interval overload' method.

Pushyank

Physique 57 Instructor

Barre 57

This session is part of The Chakra Reset Series - an 8-week Chakra Sound Healing journey designed to support balance across the body’s energy centres. Each session focuses on a specific chakra, exploring the emotions, patterns, and themes associated with that energy centre through mindfulness and sound healing.

While each session can be experienced independently, participating in multiple sessions allows for a deeper journey of self-awareness, emotional healing, and energetic alignment.

Sneha

Sound healing practitioner

Chakra sound healing

Core Burn is a 55 min long class that combines pilate-inspired core strengthening exercises with mobility training and deep stretching. The first half of the class will focus on conditioning that targets the core muscles, and the second half of class will be devoted to targeted stretches for the hips, back, or legs.

Tinsley

Core Burn & Aerial Instructor

Core Burn

Hatha Yoga is a grounding yet invigorating practice rooted in tradition. It focuses on holding poses with breath and alignment, using slow, intentional movements to build strength, awareness, and ease.

Vivek

Muay Thai Instructor

Hatha Yoga

Celebrate Yoga Day by stepping onto your mat and to enjoy the practice of yoga. 

Join me for a mindful, breath-centered practice that honours the essence of yoga through a slow, full-body traditional Hatha yoga session. We'll move with awareness, connect with our breath, and create space to simply be.

Soundarya

Yin Yoga Instructor

International yoga day session

An open-level Jazz class designed to introduce the foundations of jazz dance through technique, movement ,and fun combinations that build musicality and expression. This class is an invitation to move, explore, and connect with yourself through jazz as the medium — whether you’re a beginner or someone who simply loves to dance and let loose. Come as you are, bring your energy, and enjoy the joy of movement.

Pooja

Movement Practitioner

Open - level Jazz movement

A restorative breath led evening session focused on winding down after a long day through supported restorative postures, gentle movement & breathwork to help the body rest & sleep better.

Sandhya

Yoga teacher

Rest & Restore - Restorative Yoga

Salsa with Joshua Barna

Experience the energy, rhythm, and excitement of Salsa in a dynamic and welcoming environment. This class focuses on footwork, partner work, timing, musicality, lead-and-follow technique, body movement, and social dance confidence, providing students with the tools to dance comfortably and expressively.

Whether you’re a complete beginner or an experienced dancer looking to refine your skills, each session is structured to help you progress at your own pace while enjoying the learning process.

Salsa for beginners

An active morning session focused on working through stiff muscle groups while improving mobility to help set the tone for the day. 

The Active hour - Postural yoga

WARRIOR Strength is a high-energy cardio and strength workout set to powerful music. It builds endurance, improves agility, and leaves you buzzing with energy.

Usha Rao

WARRIOR Strength & Rhythm Instructor

WARRIOR Strength

A yoga class designed exclusively for women to support hormonal health and overall well-being. This practice offers a balanced blend of Hatha yoga (gentle strength) and Yin yoga (deep relaxation), along with pranayama, to support the nervous system, manage stress, and build a deeper connection with oneself. The class is slow-paced and without any rush, prioritising stillness, mindful movement, and creating a safe, supportive space for women who wish to prioritise their well-being. This practice can be especially supportive for managing hormonal concerns such as PCOS/D, endometriosis, PMS, painful periods, and perimenopause symptoms.

Women's wellness yoga

Yoga Nidra - As you lie down in Shavasana, you will be introduced to a guided “Yoga Nidra” meditation, withdrawing your senses from the external world and calming your mind. Yoga Nidra is a powerful yogic practice that allows you to regulate your nervous system and experience deep rest. Sound Healing We will then craft a magical atmosphere with sounds from a diverse set of Tibetan singing bowls, gong and other instruments, removing emotional blockages and balancing your energy centres. Discover, expand and relax in mind, body, spirit! Post session, share your experiences and feel free to ask any questions.

Prachi

Yoga Instructor

Yoga Nidra + Breathwork

High-intensity martial arts training combining traditional Muay Thai techniques with circuit-training

Muay Thai Circuits

Animal Flow is a ground-based movement practice that blends elements of mobility, strength, and coordination through bodyweight exercises inspired by animal movements. It's fun, fluid, and powerful—designed to help you move better and reconnect with your body in new and dynamic ways.



Animal Flow

Our fundamental-level barre burn in 45 minutes! This format teaches you everything you need to know about our signature barre moves and introduces you to our incredibly unique and incredibly effective ‘Interval Overload’ method.

Barre 57 Express

Experience the best of strength-based interval training combined with endurance work and core conditioning in this format – FIT (functional interval training) by Physique 57. This 55-minute-high intensity class will focus on functional strength training with the progressive use of heavy weights for resistance. The short intervals between each move and circuit will keep your heart pumping and leave your muscles feeling stronger and invigorated.

FIT 57 (Functional Interval Training)

Take physique 57's best sculpting techniques down to the mat, Pilates-style. Improve your posture and tone your core with these radical, ab-blasting workouts. All levels welcome.

Mat 57 (mat Pilates)

Core-focused classical Pilates. Mat Pilates is a low-impact, core-focused movement practice that strengthens and tones the entire body. Using controlled, precise movements on the mat, it improves posture, flexibility, and body alignment.

Mat Pilates

Muay Thai

A deeply restorative Yin Yoga experience designed to help you unwind and reset! We start by grounding and slowly coming into stillness. By holding postures for longer durations, we gently work into the deeper layers of the body, releasing built-up tension and calming the nervous system. This practice supports a full-body reset. Join us to let go of the week’s stress, and ready for deep, restful sleep.

Sunset Yin

WARRIOR rhythm™ is a fitness-forward, music-driven experience blending yoga, strength training, hiit, and mindfulness. it's yoga-ish — rhythmic, powerful, and soulful.

Find the practice that moves you.