Our Classes

Experience the ultimate full-body workout that blends the art of eight limbs with modern circuit training. This high-energy class combines traditional Muay Thai techniques with weights, HIIT intervals, and intensive pad work to build power, speed, and conditioning.

Suspend your practice and explore a new dimension of movement. Using a fabric hammock to support your body weight, this playful yet therapeutic class decompresses the spine, builds core strength, and challenges your balance in ways traditional yoga cannot.

Move to the beat in this music-driven fusion experience. WARRIOR Rhythm seamlessly blends yoga flows, strength sequences, and high-intensity intervals into one cohesive, dance-inspired practice that leaves you energized and empowered.

Power up with this high-energy strength and cardio workout set to killer playlists. Using weights, resistance bands, and bodyweight exercises, this class builds lean muscle, increases metabolism, and develops functional fitness for everyday life.

Return to the roots of yoga with this traditional, grounding practice. Hatha Yoga focuses on breath awareness, proper alignment, and holding postures to build strength, flexibility, and inner calm. Perfect for beginners and experienced practitioners seeking a mindful practice.

Discover the transformative power of low-impact, core-focused movement. This classical Mat Pilates practice emphasizes precision, control, and breath to sculpt long, lean muscles, improve posture, and develop a strong, stable core foundation.

Reconnect with primal movement patterns through this ground-based practice inspired by animal locomotion. Animal Flow combines elements of yoga, gymnastics, and breakdancing to improve mobility, build functional strength, and ignite creativity in your movement practice.

Experience Physique 57's signature sculpting techniques in a mat-based format. This class brings the best of barre to the floor with targeted exercises that lengthen, tone, and define every muscle group through isometric holds and small, controlled movements.

The iconic Physique 57 experience. This 57-minute signature class combines ballet-inspired movements, interval training, and orthopedic stretches to create a full-body transformation. Expect isometric holds that burn, cardio bursts that challenge, and results that show.

Take your strength to the next level with high-intensity functional training. Fit by Physique 57 incorporates heavy weights, plyometrics, and athletic conditioning drills to build power, endurance, and total-body strength that translates to real-life performance.